Brian Darby – Page 3

Are Raw Mushrooms Safe to Eat?

26 October 2019 by Brian Darby

Personally, I’m comfortable eating fresh raw (and powdered raw) oyster mushrooms (currently) based on my own research (unless future studies persuade me otherwise).

I cook button, portobello and cremini mushrooms (Agaricus) which are the most common source of agaritine the mycotoxin which is believed to be cancer-causing. I also cook other varieties of mushrooms to be on the safe side since I’ve only researched oyster mushrooms in terms of safety and in relation to their beneficial effect on rheumatoid arthritis. Cooking mushrooms breaks down a substantial amount of the agaritine, as does refrigeration and drying.

There’s also evidence to show that cooking mushrooms may increase nutrient availability and absorption, and of course it generally improves the flavour too :-)

By the way, button, portobello and cremini mushrooms are all the same mushroom at different stages of growth. I didn’t know this before, I only found out while doing some additional research for this post :-) Read more . . .

Rheumatoid Arthritis – Reasons Why You Should Avoid Meat and Dairy

9 September 2019 by Brian Darby

The consumption of meat actively causes inflammation within the body. Processed meat directly raises CRP levels. The last thing a rheumatoid arthritis sufferer needs is more inflammation, our diet should be focused on reducing inflammation and this is what a whole food plant-based diet low in added salt, oil, and sugar will do.

Rheumatoid arthritis sufferers need to be aware that meat and dairy consumption is strongly linked to the development of rheumatoid arthritis and will continue to worsen the disease in those who are already suffering from RA. Read more . . .

Blending vs Juicing – Which Is More Beneficial?

6 June 2019 by Brian Darby

I just wanted to write a short post discussing the relative benefits or otherwise of blending (making smoothies) versus juicing. There’s quite a lot of confusion in both the online and printed media concerning this topic. For those who want a quick answer; in my opinion blending is far superior to juicing, although that’s not to say that juicing can’t be extremely beneficial in its own right when done for the correct reasons and with the right ingredients.

Personally I think that blending as far as my body is concerned, is just an extremely efficient way of chewing the food which I’m about to swallow. The more my food is chewed the less work my stomach and my guts have to do to break it down and absorb the nutrients. Read more . . .

Dangers of Taking Vitamin and Mineral Supplements

15 May 2019 by Brian Darby

Taking supplements of any kind is not an effective way to treat rheumatoid arthritis or any other chronic disease and in fact, can often be quite dangerous.

Another reason for avoiding the majority of supplements (including most (non-whole) herbal remedies, most (non-whole) ‘superfoods’, and anything claiming to be a miracle cure) is that it diverts attention away from dealing with the real causes of rheumatoid arthritis and other chronic diseases, and from making the diet and lifestyle changes that are necessary to bring about remission/cure. Read more . . .

What Are the Causes of Rheumatoid Arthritis?

9 March 2019 by Brian Darby

I’m certain (as I can be) that the standard UK diet (SUK) and the standard American diet (SAD) are the main chronic causes of rheumatoid arthritis in the majority of people. However there are a number of known acute causes too such as tooth/gum infection, chlamydia, Lyme disease, Weil’s disease, leaky gut (although this relates to food again and is somewhere in between acute and chronic), various other bacterial and viral infections, and so on.

I’ve discussed the causes of rheumatoid arthritis in more detail before, but in this post I just want to provide a concise summary for those who want to either prevent, treat or reverse this disease. Read more . . .