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Unveiling the Anti-Inflammatory Wonders of Pomegranates

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Pomegranate is an anti-inflammatory superfood.Scientific studies suggest that pomegranates may offer relief for arthritis symptoms. Pomegranate juice, rich in antioxidants and anti-inflammatory compounds, has shown effectiveness in reducing pain, inflammation, swelling, and joint tenderness associated with both osteoarthritis and rheumatoid arthritis.

Additionally, pomegranate extracts have demonstrated cartilage-sparing effects, contributing to potential preventive measures against arthritis onset.

While more research is needed, the existing evidence highlights the promising role of pomegranates in supporting joint health.  Read more . . .

Harnessing the Power of Cloves and Sesame Oil – Oil Pulling to Alleviate Toothache

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Cloves - an excellent remedy for toothache and supports a healthy oral microbiome.Cloves and sesame oil offer natural remedies for toothache.

Cloves contain eugenol, an analgesic and antibacterial compound that provides pain relief and fights pathogenic (arthritis-causing) oral bacteria. Sesame oil, rich in antioxidants and antimicrobial properties, helps reduce unhealthy oral bacteria. Both can be used effectively for toothache relief.

When used for oil pulling, cloves and sesame oil contribute to healthier gums, fresher breath, and improved overall dental hygiene – reducing the likelihood of introducing arthritis-triggering endotoxins into the bloodstream.  Read more . . .

Vegan Diet vs Plant-Based Diet – What’s the Difference?

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Plant-based versus vegan - what's the difference?I think it’s important not to confuse a plant-based diet with veganism. Veganism is an ethical lifestyle choice but vegan dietary choices can still be unhealthy. Likewise, a plant-based diet is not necessarily healthy or 100% ethical.

The only true ‘diet’ that successfully combines the two, is a 100% whole food plant-based diet which is not only the healthiest diet but is also ethical and compatible with veganism. A win for the environment, the animals, and for human health :-)  Read more . . .

Rheumatoid Arthritis – Reasons Why You Should Avoid Meat and Dairy

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Meat and dairy promote inflammationThe consumption of meat actively causes inflammation within the body. Processed meat directly raises CRP levels. The last thing a rheumatoid arthritis sufferer needs is more inflammation, our diet should be focused on reducing inflammation and this is what a whole food plant-based diet low in added salt, oil, and sugar will do.

Rheumatoid arthritis sufferers need to be aware that meat and dairy consumption is strongly linked to the development of rheumatoid arthritis and will continue to worsen the disease in those who are already suffering from RA.  Read more . . .

Blending vs Juicing – Which Is More Beneficial?

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Blending wins due to its retention of fibre but both can be extremely beneficialI just wanted to write a short post discussing the relative benefits or otherwise of blending (making smoothies) versus juicing. There’s quite a lot of confusion in both the online and printed media concerning this topic. For those who want a quick answer; in my opinion blending is far superior to juicing, although that’s not to say that juicing can’t be extremely beneficial in its own right when done for the correct reasons and with the right ingredients.

Personally I think that blending as far as my body is concerned, is just an extremely efficient way of chewing the food which I’m about to swallow. The more my food is chewed the less work my stomach and my guts have to do to break it down and absorb the nutrients.  Read more . . .

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