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On a Whole Food Plant-Based Diet – What Can I Eat?

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Preparing for a long working session; green leafy salad, mixed berry salad, mixed bean meal, three blueberry and spinach smoothies and a flask full of steamed veg for later :-)On a whole food plant-based diet you can eat almost every unprocessed whole plant food available on the planet for example; root vegetables, green leafy vegetables, mushrooms, fruits, nuts, seeds, whole grains, herbs, spices, legumes, nut and seed milks & yoghurts, fermented whole plant foods, and sprouted seeds, grains, and legumes etc. 

The only things which are avoided on a whole food plant-based diet by definition are animal products and junk food. A whole food plant-based diet is also low in added oils, salt and sugar.  Read more . . .

Ulcerative Colitis Cure Causes and Treatment with a Whole Food Plant-Based Diet

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Ulcerative colitis linked to meat and dairy consumptionThere’s a vast amount of information and evidence suggesting and often demonstrating that ulcerative colitis is caused by a disease promoting diet and lifestyle, and that it can be completely reversed and healed by switching to a health promoting diet and lifestyle.

If I had ulcerative colitis I would be very optimistic in my efforts to bring about full remission, based on everything I’ve learned about this disease. I’ll provide some of the reasons why below along with further resources and plenty of inspiration for those ulcerative colitis sufferers seeking a cure.  Read more . . .

Effective Treatments to Help Reverse Rheumatoid Arthritis

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Pharmaceutical drugs are not an effective or safe long-term treatment for rheumatoid arthritis because they only target the symptoms and fail to address the cause(s)There are so many effective (non-pharmaceutical) treatments for rheumatoid (and osteo) arthritis, both old and new. In this post I would like to summarise a few of the most important of them in order to provide a useful starting point for anyone searching to find a cure for RA.

Although every case of RA and every person is different, any one (or combination) of these approaches may be very effective for you and are a great place to start your recovery. This is particularly true if you are in the early stages of your RA or if your disease is still fairly mild.  Read more . . .

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