Sulforaphane, found in cruciferous vegetables, exhibits anti-inflammatory and antioxidant effects. It reduces joint inflammation, improves function, and may alleviate pain in arthritis.
Incorporating sulforaphane-rich foods into the diet holds promise as a natural approach to managing arthritis symptoms and promoting joint health.
Further research is needed to establish its efficacy in humans, but sulforaphane shows potential as a valuable addition to arthritis management strategies. Read more . . .