I wish, twenty or thirty (or preferably forty) years ago, someone had impressed upon me the importance of health and the implications of chronic disease. I wish I could have learned and absorbed a few simple lifestyle principles and made certain choices that would have enabled me to avoid developing rheumatoid arthritis. I’ve since learned many of these principles the hard way and I am living by them, and they are helping me to recover (again) from a thirty-five year struggle with severe chronic RA. These same principles could be used by anyone to help them avoid (or at least significantly postpone) the development of RA and many other chronic diseases. Read more . . .
Your gut is the best friend you will ever have, treat it with respect, look after it, think carefully about everything that you eat and drink including medicine. Only use antibiotics when they are essential, if you smoke – stop, if you drink alcohol – reduce the amount. Stop eating all junk, processed and fast food (and drink) immediately! I know it’s extremely difficult to achieve these changes but I promise you; it’s easier than being completely crippled – unable to walk or even move, and losing your freedom, confidence, self-esteem, hope and future… Pain is not the worst aspect of RA – hopelessness is the real killer.
Start eating probiotic foods and drinks (sauerkraut, kefir, miso, rejuvelac etc.) and eat prebiotic fibre rich whole foods; beans, chickpeas, hemp seeds, chia seeds, freshly ground flax seeds, garlic, onions, celery, cucumber, broccoli, Brussels sprouts, bok choy and other green leafy vegetables and root vegetables (organic where possible). Also, blueberries, kiwi fruit and papaya.
Eliminate dairy and gluten containing foods such as wheat and oats. Remove meat and other animal products except for fish and omega 3 fish oils. Read more . . .
First of all in answer to the initial questions; no it is not at all painful, and yes it is very effective.
In this post I would like to try to allay any fears or anxieties that other RA sufferers may have concerning this type of treatment. I can confirm that it is both effective and painless, and if it is offered as an option by your specialist, don’t be at all concerned about the treatment process itself.
To illustrate and confirm my experience of this process, I filmed my last treatment (with the kind permission of my rheumatologist) in its entirety and embedded the video into this post ;-)
I experienced no pain during the entire process and was quite comfortable making this film at the same time :-) Read more . . .
It makes sense for anyone with RA to make sure they receive enough vitamin D (in my case using a D3 supplement with an extra virgin olive oil base) of course, but I wasn’t aware of the research linking RA (and other form of arthritis) more directly with vitamin D deficiency.
Also, there are a number of people (including doctors) who are promoting the use of vitamin D supplementation as either a possible cure for rheumatoid arthritis or as a method of significantly reducing symptoms. The proponents of this idea suggest using a much higher dose than the typical 200 to 400 UI per day recommendation. They suggest a dose of 4000 to 6000 UI per day. Read more . . .
There are so many vitamins, minerals, herbs, oils, creams, homeopathic dilutions, plant extracts, animal extracts and other food supplements for the treatment of Rheumatoid Arthritis. Do they work and if so what are the benefits?
In my case I found supplements and traditional treatments to be useful and beneficial in helping to manage my RA symptoms (prior to starting my RA diet development), and also in helping to repair damage and build health after removing the cause of my RA. However, it was essential for me to remove the cause of my RA, in order to obtain a life-changing outcome. Read more . . .