Sulforaphane (especially from broccoli sprouts) can be a very effective additional therapy in the fight against rheumatoid arthritis, cancer, Alzheimer’s, autism and many other chronic diseases with an inflammatory component or oxidative stress component (which is most of them). This in addition to the purely nutritional benefits (which are many) of broccoli sprouts and other cruciferous vegetables which form an important part of a whole food plant-based diet. I’ve eaten broccoli, Brussels sprouts and kale for decades as part of my anti-RA diet, but I hadn’t realised that broccoli sprouts had such a high potential content of sulforaphane until relatively recently. Read more . . .
Top Five Anti-Inflammatory Foods For Arthritis – 2019
Here are my top five anti-inflammatory foods for rheumatoid and osteoarthritis some of which may surprise you :-)
All five of these foods form part of my whole food plant-based diet on a daily basis. They are easy to incorporate into raw salads or cooked meals and are highly nutritious and health promoting in their own right, as well as having specific anti-inflammatory properties. Read more . . .
Which Is the Healthiest Diet? and How to Find the Truth About Health and Nutrition
The healthiest diet is one that prevents chronic disease and promotes recovery from existing chronic disease. The science and the clinical results prove beyond any doubt at this point that a whole food plant-based diet low in added salt oil and sugar is the best diet to achieve this. It’s the only diet that’s been proven to reverse the causes of heart disease and type II diabetes (and many other chronic diseases), and not just suppress the symptoms.
There’s an overwhelming amount of information about health and nutrition on the web, on television, and in books and magazines etc. My own feeling based on forty years of study, research and personal experience is that at least 95% of the information out there is incorrect and a great deal of it is extremely dangerous. Read more . . .
Ulcerative Colitis Cure Causes and Treatment with a Whole Food Plant-Based Diet
There’s a vast amount of information and evidence suggesting and often demonstrating that ulcerative colitis is caused by a disease promoting diet and lifestyle, and that it can be completely reversed and healed by switching to a health promoting diet and lifestyle.
If I had ulcerative colitis I would be very optimistic in my efforts to bring about full remission, based on everything I’ve learned about this disease. I’ll provide some of the reasons why below along with further resources and plenty of inspiration for those ulcerative colitis sufferers seeking a cure. Read more . . .