It helps reduce chronic inflammation, which is linked to various health conditions. not just rheumatoid arthritis. Research suggests that selenium can modulate immune responses and regulate the production of inflammatory molecules called cytokines.
Selenium-rich foods like Brazil nuts, whole grains, legumes, and seeds can be incorporated into the diet to obtain sufficient selenium. However, it may be advisable to consult a healthcare professional for personalized guidance on selenium intake and potential supplementation. Read more . . .