Sulforaphane (especially from broccoli sprouts) can be a very effective additional therapy in the fight against rheumatoid arthritis, cancer, Alzheimer’s, autism and many other chronic diseases with an inflammatory component or oxidative stress component (which is most of them). This in addition to the purely nutritional benefits (which are many) of broccoli sprouts and other cruciferous vegetables which form an important part of a whole food plant-based diet. I’ve eaten broccoli, Brussels sprouts and kale for decades as part of my anti-RA diet, but I hadn’t realised that broccoli sprouts had such a high potential content of sulforaphane until relatively recently. Read more . . .
Arthritis Cure - for Rheumatoid Arthritis Sufferers and their Carers
There's every reason for rheumatoid arthritis sufferers to be optimistic and I believe that permanent remission i.e. 'cure' is already achievable through dietary and other lifesyle changes. Learn more about rheumatoid arthritis causes, treatments and potential cures as I share what I've experienced and learned from a four decade struggle with RA. (I've recently broadened the scope of my blog to include all chronic diseases since they share many of the same causes and drivers.)
Top Five Anti-Inflammatory Foods For Arthritis – 2019
Here are my top five anti-inflammatory foods for rheumatoid and osteoarthritis some of which may surprise you :-)
All five of these foods form part of my whole food plant-based diet on a daily basis. They are easy to incorporate into raw salads or cooked meals and are highly nutritious and health promoting in their own right, as well as having specific anti-inflammatory properties. Read more . . .
Do Carbohydrates Cause Diabetes?
No, carbohydrates do not cause diabetes. Even pure sugar does not cause diabetes. One of the primary causes of type II diabetes is fat in the form of intramyocellular lipid accumulation within muscle cells and eventually in the pancreas itself.
Genetics play a role but the genes involved can be influenced (epigenetics) by dietary and other lifestyle interventions. Other factors such as obesity, stress, lack of exercise and a damaged gut micro-biome can also contribute to the onset of diabetes. Type II diabetes can be successfully treated by correcting these issues. Read more . . .
Do Carbohydrates Make You Fat?
The primary point I want to make in this post is that whole food carbohydrates are health promoting and do not contribute to, or cause weight gain.
So ‘no’, in general carbohydrates by themselves do not make you fat. ‘Fat’ makes you fat, but fat combined with sugars and other refined carbohydrates can accelerate that process.
If you want to lose weight eat a whole food plant-based diet low in added salt, oil, and sugar. Avoid junk ‘foods’, alcohol, and reduce animal derived ‘foods’ (especially dairy) to a minimum; preferably zero. Read more . . .
Which Is the Healthiest Diet? and How to Find the Truth About Health and Nutrition
The healthiest diet is one that prevents chronic disease and promotes recovery from existing chronic disease. The science and the clinical results prove beyond any doubt at this point that a whole food plant-based diet low in added salt oil and sugar is the best diet to achieve this. It’s the only diet that’s been proven to reverse the causes of heart disease and type II diabetes (and many other chronic diseases), and not just suppress the symptoms.
There’s an overwhelming amount of information about health and nutrition on the web, on television, and in books and magazines etc. My own feeling based on forty years of study, research and personal experience is that at least 95% of the information out there is incorrect and a great deal of it is extremely dangerous. Read more . . .
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