Arthritis Cure - For Rheumatoid Arthritis Sufferers and Carers

Remove the Causes of Rheumatoid Arthritis and Reclaim Your Life

  • Home
  • About Me
  • My Cure
  • Site Map (All Posts)

You are here:  Home > Home

Arthritis Cure - for Rheumatoid Arthritis Sufferers and their Carers

There's every reason for rheumatoid arthritis sufferers to be optimistic and I believe that permanent remission i.e. 'cure' is already achievable through dietary and other lifesyle changes. Learn more about rheumatoid arthritis causes, treatments and potential cures as I share what I've experienced and learned from a four decade struggle with RA. (I've recently broadened the scope of my blog to include all chronic diseases since they share many of the same causes and drivers.)

Vegan Diet vs Plant-Based Diet – What’s the Difference?

09-12-19  by  Brian Darby1 Comment

Plant-based versus vegan - what's the difference?I think it’s important not to confuse a plant-based diet with veganism. Veganism is an ethical lifestyle choice but vegan dietary choices can still be unhealthy. Likewise, a plant-based diet is not necessarily healthy or 100% ethical.

The only true ‘diet’ that successfully combines the two, is a 100% whole food plant-based diet which is not only the healthiest diet but is also ethical and compatible with veganism. A win for the environment, the animals, and for human health :-)  Read more . . .

Filed Under: Chronic Disease - Prevention, Chronic Disease - Treatment, Whole Food Plant-Based Diet

Are Raw Mushrooms Safe to Eat?

26-10-19  by  Brian Darby1 Comment

I eat oyster mushrooms raw but cook all other typesPersonally, I’m comfortable eating fresh raw (and powdered raw) oyster mushrooms (currently) based on my own research (unless future studies persuade me otherwise).

I cook button, portobello and cremini mushrooms (Agaricus) which are the most common source of agaritine the mycotoxin which is believed to be cancer-causing. I also cook other varieties of mushrooms to be on the safe side since I’ve only researched oyster mushrooms in terms of safety and in relation to their beneficial effect on rheumatoid arthritis. Cooking mushrooms breaks down a substantial amount of the agaritine, as does refrigeration and drying.

There’s also evidence to show that cooking mushrooms may increase nutrient availability and absorption, and of course it generally improves the flavour too :-)

By the way, button, portobello and cremini mushrooms are all the same mushroom at different stages of growth. I didn’t know this before, I only found out while doing some additional research for this post :-)  Read more . . .

Filed Under: Chronic Disease - Treatment, Rheumatoid Arthritis - Treatments, Whole Food Plant-Based Diet

Rheumatoid Arthritis – Reasons Why You Should Avoid Meat and Dairy

09-09-19  by  Brian Darby4 Comments

Meat and dairy promote inflammationThe consumption of meat actively causes inflammation within the body. Processed meat directly raises CRP levels. The last thing a rheumatoid arthritis sufferer needs is more inflammation, our diet should be focused on reducing inflammation and this is what a whole food plant-based diet low in added salt, oil, and sugar will do.

Rheumatoid arthritis sufferers need to be aware that meat and dairy consumption is strongly linked to the development of rheumatoid arthritis and will continue to worsen the disease in those who are already suffering from RA.  Read more . . .

Filed Under: Chronic Disease - Prevention, Rheumatoid Arthritis - Causes, Ulcerative Colitis - Causes

Blending vs Juicing – Which Is More Beneficial?

06-06-19  by  Brian Darby

Blending wins due to its retention of fibre but both can be extremely beneficialI just wanted to write a short post discussing the relative benefits or otherwise of blending (making smoothies) versus juicing. There’s quite a lot of confusion in both the online and printed media concerning this topic. For those who want a quick answer; in my opinion blending is far superior to juicing, although that’s not to say that juicing can’t be extremely beneficial in its own right when done for the correct reasons and with the right ingredients.

Personally I think that blending as far as my body is concerned, is just an extremely efficient way of chewing the food which I’m about to swallow. The more my food is chewed the less work my stomach and my guts have to do to break it down and absorb the nutrients.  Read more . . .

Filed Under: Chronic Disease - Prevention, Chronic Disease - Treatment, Rheumatoid Arthritis - Treatments, Ulcerative Colitis - Treatments, Whole Food Plant-Based Diet

Dangers of Taking Vitamin and Mineral Supplements

15-05-19  by  Brian Darby5 Comments

Use whole plant foods instead of supplements wherever possibleTaking supplements of any kind is not an effective way to treat rheumatoid arthritis or any other chronic disease and in fact, can often be quite dangerous.

Another reason for avoiding the majority of supplements (including most (non-whole) herbal remedies, most (non-whole) ‘superfoods’, and anything claiming to be a miracle cure) is that it diverts attention away from dealing with the real causes of rheumatoid arthritis and other chronic diseases, and from making the diet and lifestyle changes that are necessary to bring about remission/cure.  Read more . . .

Filed Under: Chronic Disease - Prevention, Chronic Disease - Treatment, Rheumatoid Arthritis - Treatments, Whole Food Plant-Based Diet

  • 1
  • 2
  • 3
  • …
  • 11
  • Next Page »

Categories

Posts

You May Also Like:

Rheumatoid Arthritis – Impact on Loved Ones

My Rheumatoid Arthritis – I Finally Discovered its Original Cause

Best Source of Omega-3 ALA EPA DHA – 2018

Are You Sick and Tired of Rheumatoid Arthritis or Recently Diagnosed?

Rheumatoid Arthritis – Prioritise Diet and Lifestyle Changes

How to Eat Healthy on a Budget – Whole Food Plant-Based

Arthritis Cure launched in 2011 - For copyright please read FAQs - Blog designed and authored by Brian Darby

  • Site Map (All Posts)
  • FAQs
  • Get in Touch
  • Privacy and Cookie Policy
  • Accessibility
MENU
  • Home
  • About Me
  • My Cure
  • Site Map (All Posts)