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You are here:  Home > 2019 > Archives / January 2019

Top Five Anti-Inflammatory Foods For Arthritis – 2019

26-01-19  by  Brian Darby

Top five anti-inflammatory foods for arthritisHere are my top five anti-inflammatory foods for rheumatoid and osteoarthritis some of which may surprise you :-)

All five of these foods form part of my whole food plant-based diet on a daily basis. They are easy to incorporate into raw salads or cooked meals and are highly nutritious and health promoting in their own right, as well as having specific anti-inflammatory properties.  Read more . . .

Filed Under: Chronic Disease - Treatment, Rheumatoid Arthritis - Treatments, Ulcerative Colitis - Treatments, Whole Food Plant-Based Diet

Do Carbohydrates Cause Diabetes?

19-01-19  by  Brian Darby

Carbohydrates do not cause diabetes - just the opposite in fact!No, carbohydrates do not cause diabetes. Even pure sugar does not cause diabetes. One of the primary causes of type II diabetes is fat in the form of intramyocellular lipid accumulation within muscle cells and eventually in the pancreas itself.

Genetics play a role but the genes involved can be influenced (epigenetics) by dietary and other lifestyle interventions. Other factors such as obesity, stress, lack of exercise and a damaged gut micro-biome can also contribute to the onset of diabetes. Type II diabetes can be successfully treated by correcting these issues.  Read more . . .

Filed Under: Chronic Disease - Prevention, Chronic Disease - Treatment, Diabetes, Whole Food Plant-Based Diet

Do Carbohydrates Make You Fat?

17-01-19  by  Brian Darby

'Fat' makes you fat especially when mixed with refined carbohydratesThe primary point I want to make in this post is that whole food carbohydrates are health promoting and do not contribute to, or cause weight gain.

So ‘no’, in general carbohydrates by themselves do not make you fat. ‘Fat’ makes you fat, but fat combined with sugars and other refined carbohydrates can accelerate that process.

If you want to lose weight eat a whole food plant-based diet low in added salt, oil, and sugar. Avoid junk ‘foods’, alcohol, and reduce animal derived ‘foods’ (especially dairy) to a minimum; preferably zero.  Read more . . .

Filed Under: Chronic Disease - Prevention, Diabetes, Rheumatoid Arthritis - Causes, Ulcerative Colitis - Causes, Whole Food Plant-Based Diet

Which Is the Healthiest Diet? and How to Find the Truth About Health and Nutrition

07-01-19  by  Brian Darby

Where can you find the truth about health and nutrition?The healthiest diet is one that prevents chronic disease and promotes recovery from existing chronic disease. The science and the clinical results prove beyond any doubt at this point that a whole food plant-based diet low in added salt oil and sugar is the best diet to achieve this. It’s the only diet that’s been proven to reverse the causes of heart disease and type II diabetes (and many other chronic diseases), and not just suppress the symptoms.

There’s an overwhelming amount of information about health and nutrition on the web, on television, and in books and magazines etc. My own feeling based on forty years of study, research and personal experience is that at least 95% of the information out there is incorrect and a great deal of it is extremely dangerous.  Read more . . .

Filed Under: Chronic Disease - Prevention, Chronic Disease - Treatment, Rheumatoid Arthritis - Treatments, Ulcerative Colitis - Treatments, Whole Food Plant-Based Diet

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