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The Anti-Inflammatory Benefits of Selenium – A Critical Mineral for Arthritis Relief

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Selium sources include beans, Brazil nuts, seeds and whole grains.Selenium, an essential mineral, offers anti-inflammatory benefits by acting as an antioxidant, neutralizing free radicals, and modulating immune responses.

It helps reduce chronic inflammation, which is linked to various health conditions. not just rheumatoid arthritis. Research suggests that selenium can modulate immune responses and regulate the production of inflammatory molecules called cytokines.

Selenium-rich foods like Brazil nuts, whole grains, legumes, and seeds can be incorporated into the diet to obtain sufficient selenium. However, it may be advisable to consult a healthcare professional for personalized guidance on selenium intake and potential supplementation.  Read more . . .

The Power of Sulforaphane – Reducing Inflammation and Easing Arthritis Symptoms

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Cruciferous vegetables for sulforaphane including broccoli and kale.Sulforaphane, found in cruciferous vegetables, exhibits anti-inflammatory and antioxidant effects. It reduces joint inflammation, improves function, and may alleviate pain in arthritis.

Incorporating sulforaphane-rich foods into the diet holds promise as a natural approach to managing arthritis symptoms and promoting joint health.

Further research is needed to establish its efficacy in humans, but sulforaphane shows potential as a valuable addition to arthritis management strategies.  Read more . . .

The Healing Powers of Feverfew – Alleviating Rheumatoid Arthritis Symptoms

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Orange and white flowers of the feverfew plant.Feverfew has emerged as a potential remedy for rheumatoid arthritis. Its anti-inflammatory properties work to alleviate joint inflammation and reduce pain. With its antioxidant activity, feverfew helps combat oxidative stress, a key factor in rheumatoid arthritis progression.

By modulating the immune system, feverfew assists in managing rheumatoid arthritis symptoms. Furthermore, feverfew may provide additional relief from migraines, often experienced by rheumatoid arthritis sufferers. While further research is needed, feverfew is a promising option for the treatment of rheumatoid arthritis.  Read more . . .

The Benefits of Boron Supplementation in the Treatment of Rheumatoid Arthritis

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Prunes, avocado, raisins, peanuts, apples and broccoli in a bowl. Great sources of boron.Boron supplementation in rheumatoid arthritis offers several potential benefits. Firstly, boron exhibits anti-inflammatory properties, reducing joint inflammation and relieving pain. Secondly, it supports bone health by improving bone density and calcium metabolism, reducing the risk of osteoporosis and fractures associated with RA.

Additionally, boron modulates the immune function, helping to restore immune balance and alleviate autoimmune responses. Finally, there’s plenty of clinical data and anecdotal evidence that boron supplementation is effective in reducing symptoms of rheumatoid arthritis in many cases.  Read more . . .

Vegan Diet vs Plant-Based Diet – What’s the Difference?

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Plant-based versus vegan - what's the difference?I think it’s important not to confuse a plant-based diet with veganism. Veganism is an ethical lifestyle choice but vegan dietary choices can still be unhealthy. Likewise, a plant-based diet is not necessarily healthy or 100% ethical.

The only true ‘diet’ that successfully combines the two, is a 100% whole food plant-based diet which is not only the healthiest diet but is also ethical and compatible with veganism. A win for the environment, the animals, and for human health :-)  Read more . . .

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