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What Are the Causes of Rheumatoid Arthritis?

9 March 2019  by  Brian Darby

The SAD/SUK diet is the elephant in the room!I’m certain (as I can be) that the standard UK diet (SUK) and the standard American diet (SAD) are the main chronic causes of rheumatoid arthritis in the majority of people. However there are a number of known acute causes too such as tooth/gum infection, chlamydia, Lyme disease, Weil’s disease, leaky gut (although this relates to food again and is somewhere in between acute and chronic), various other bacterial and viral infections, and so on.

I’ve discussed the causes of rheumatoid arthritis in more detail before, but in this post I just want to provide a concise summary for those who want to either prevent, treat or reverse this disease.  Read more . . .

Filed Under: Chronic Disease - Prevention, Chronic Disease - Treatment, Rheumatoid Arthritis - Causes, Rheumatoid Arthritis - Treatments, Whole Food Plant-Based Diet

Sulforaphane For Rheumatoid Arthritis Cancer Alzheimer’s Autism and More…

5 February 2019  by  Brian Darby

Eat more broccoli sprouts! :-)Sulforaphane (especially from broccoli sprouts) can be a very effective additional therapy in the fight against rheumatoid arthritis, cancer, Alzheimer’s, autism and many other chronic diseases with an inflammatory component or oxidative stress component (which is most of them). This in addition to the purely nutritional benefits (which are many) of broccoli sprouts and other cruciferous vegetables which form an important part of a whole food plant-based diet. I’ve eaten broccoli, Brussels sprouts and kale for decades as part of my anti-RA diet, but I hadn’t realised that broccoli sprouts had such a high potential content of sulforaphane until relatively recently.   Read more . . .

Filed Under: Chronic Disease - Prevention, Chronic Disease - Treatment, Rheumatoid Arthritis - Treatments, Ulcerative Colitis - Treatments, Whole Food Plant-Based Diet

Top Five Anti-Inflammatory Foods For Arthritis – 2019

26 January 2019  by  Brian Darby

Top five anti-inflammatory foods for arthritisHere are my top five anti-inflammatory foods for rheumatoid and osteoarthritis some of which may surprise you :-)

All five of these foods form part of my whole food plant-based diet on a daily basis. They are easy to incorporate into raw salads or cooked meals and are highly nutritious and health promoting in their own right, as well as having specific anti-inflammatory properties.  Read more . . .

Filed Under: Chronic Disease - Treatment, Rheumatoid Arthritis - Treatments, Ulcerative Colitis - Treatments, Whole Food Plant-Based Diet

Which Is the Healthiest Diet? and How to Find the Truth About Health and Nutrition

7 January 2019  by  Brian Darby

Where can you find the truth about health and nutrition?The healthiest diet is one that prevents chronic disease and promotes recovery from existing chronic disease. The science and the clinical results prove beyond any doubt at this point that a whole food plant-based diet low in added salt oil and sugar is the best diet to achieve this. It’s the only diet that’s been proven to reverse the causes of heart disease and type II diabetes (and many other chronic diseases), and not just suppress the symptoms.

There’s an overwhelming amount of information about health and nutrition on the web, on television, and in books and magazines etc. My own feeling based on forty years of study, research and personal experience is that at least 95% of the information out there is incorrect and a great deal of it is extremely dangerous.  Read more . . .

Filed Under: Chronic Disease - Prevention, Chronic Disease - Treatment, Rheumatoid Arthritis - Treatments, Ulcerative Colitis - Treatments, Whole Food Plant-Based Diet

The Benefits of Exercise in the Treatment of Rheumatoid Arthritis

10 November 2018  by  Brian Darby

Aerobic exercise is especially beneficial for rheumatoid arthritis sufferersOkay, everyone knows that exercise is essential to help prevent disease and improve health and fitness, however in the case of rheumatoid arthritis sufferers the situation is a bit different.

RA sufferers can often find it difficult and perhaps even impossible to do any kind of useful exercise due to pain, inflammation, fatigue, and restriction of movement. Also, the reasons why an RA sufferer should exercise regularly are slightly different from those of the rest of the population (although the benefits are similar, just more critical for RA sufferers).

Until fairly recently, I hadn’t realised the significance of these differences and as a result of my research into exercise and rheumatoid arthritis, I’ve now given a much higher priority to this component of my recovery.  Read more . . .

Filed Under: Chronic Disease - Prevention, Chronic Disease - Treatment, Rheumatoid Arthritis - Causes, Rheumatoid Arthritis - Treatments

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